“Talk to somebody who’d been there.”

Eva
Smoked for 5 years, Tobacco-free for 1+ years
1+ Years Tobacco-free
Eva, a former tobacco user, shares his quitting story
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In Their Own Words...

My Story

“If it gets tough, talk to somebody who’s been there. If you know someone who has quit, call them the moment you want a cigarette.”

Related Resources

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Social Quitting Communities
Smokefree.gov - Join a support community to help you or someone you care about with tips and support to be tobacco-free: Facebook, Twitter, YouTube
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BeTobaccoFree.gov
Free information and tools for quitting from the U.S. Department of Health and Human Services.

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Ready to Get Started?

Whether you’re just starting your quitting journey, working to stay a quitter, renewing your commitment, or helping a loved one, QuitAssist has resources to help you at every stage.